#REDLINE ENERGY DRINKS AAND DIABETES PROFESSIONAL#

The term “energy drinks” refers to non-alcoholic beverages that claim to improve athletic performance, concentration, reaction time, and increase basal metabolism through the addition of ingredients such as caffeine, taurine, glucuronolactone, B vitamins, and herbal supplements such as ginseng and guarana (1). Scherr, PhD, Sheri Zidenberg-Cherr, PhD, Center for Nutrition in Schools, Department of Nutrition, University of California, Davis, 2018. Produced by Lyndsey Ruiz, BS, Melanie Gerdes, BS, Ashley Theide, BS, Taylor Berggren, MS, Anna Jones, PhD, Rachel E.

#REDLINE ENERGY DRINKS AAND DIABETES PROFESSIONAL#

They are provided in two different formats for consumer and professional users. This is about 8-11 teaspoons of sugar.Nutrition & Health Info Sheets contain up-to-date information about nutrition, health, and food. Some of the most popular 16 fl oz energy drinks contains around 40-55 grams of sugar.Energy Drinks contain lots of sugar, particularly those that are juice/soda combinations.Straight coffee (no milk, no sugar) is zero-calorie and sugar-free, but bitter so it is sweetened to improve flavor.Most people address this by adding sugar to caffeinated beverages. On average, boys consume 164 calories from sugary drinks each day and girls consume 121 calories daily from sugar-rich beverages.

In addition, a CDC study that showed that two-thirds of all kids living in the US consume at least one sugary beverage daily. A 35 percent greater risk of heart attack or fatal heart disease, and.As high as a 26 percent greater risk of developing type 2 diabetes,.They analyzed much of the research to date and found that 1 to 2 sugary beverages a day can lead to: Not only do soft drinks contribute to disease, but they also shorten telomeres, which are the areas on our genes responsible for aging.Ī 2015 study from The Harvard School of Public Health looked at the health effects of high-fructose corn syrup and sugar-sweetened soft drinks. *Researchers from the the University of California in San Francisco found that those who drink just 20 fl oz of sugary soda a day may take as much as 4 years off of their lifespan. Since there is substantial evidence that sugary beverages contribute to type 2 diabetes and therefore should greatly be reduced from Americans’ diets.Establish a separate category for “added sugars” on food and drink nutrition labels.Remove all sugary drinks from schools across the nation.The USDA’s Dietary Guidelines recommend the following concerning sugary beverages: This could allude to how sugary sodas and energy drinks could possibly affect human brains. Hopefully, people are getting the “ less sugar is better” message and consuming drinks with less sugar and more plain water.Īnother study out of Macquarie University showed that sugar and caffeine when combined and fed to rats, produced lasting changes to brain chemistry. This also corresponds to the decline in soda sales over the same time period. ( Reducing sugar as well as overall calories consumed daily is accredited with positive health outcomes.) A recent study found that it is actually on the decrease for the first time in many decades.Īmericans consumed 16.8% of their calories from refined sugars between 1999-2004, but between 2005-2010 this amount decreased to 14.9%. Some of those include:Īmericans may be starting to get the message about the dangers of sugar consumption.

Since many are having 4 times that amount, they are also reaping the health consequences of consuming too much sugar in drinks and other foods.

Redline energy drinks aand diabetes